Duty vs Choice

I was faced with a dilemma yesterday. My flight out of Des Moines, Iowa was early in the morning, and I had an 18 mile long run scheduled for that day.  Generally I hate running after flying, as my legs are stiff, and my body dehydrated.  As I weighed the pros vs the cons of… Continue reading Duty vs Choice


Over the last few weeks, Nick and I have spent some time talking about London and processing our thoughts about his races. We know that understanding this stuff takes time, and we know we’ve still got a long way to go on the subject. We realize that, whether people say it or not, the number… Continue reading Debrief